Do you Suffer from Abdominal Bloating

Do you suffer from Stomach Pain, Bloating, Gastric Burning?

  • Bloating and stomach pain can be caused by:
  • Lack of flora
  • Constipation
  • Indigestion
  • Poor eating habits
  • Bad Habits (smoking, too much alcohol or caffeine)

Digestion begins in the mouth, by chewing , an enzyme is secreted in the saliva which breaks down starch. Digestion continues in the stomach, where the stomach lining secretes gastric juice that contain hydrochloric acid and pepsin enzymes. When this process does not work correctly we can suffer from abdominal bloating.

SOLUTIONS:

Food combining is important. Do not eat starchy foods with proteins. Example: Fish & steamed vegetables. 2. Baked potato with a salad. 3. Salad or vegetable combination with chicken 4. Eat a high fiber diet 5. Avoid Dairy

  1. Do not drink icy cold water, it can cause the stomach to cramp.
  2. Eat smaller meals
  3. Chew your foods well
  4. Lower stress level
  5. Exercise
  • HERBS
  • Mint (peppermint, spearmint)
  • Ginger Tea
  • Green Tea

INTERNAL CONTRIBUTORS OF STOMACH PROBLEMS

  • Anger
  • Stress
  • Unresolved conflicts

Supplement Suggestions: Xymogen Products. WholeScripts.com

  • GastrAcid
  • OptiCleanse GHI
  • PepciX
  • ProbioMza DF

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For Holistic Health Help, visit: SCWellness.net

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