Support and Cleanse Liver and Kidneys
Why am I waking up around 3:00 A.M?. Throughout my practice I have been asked this question more frequently than others. The answer is a congested liver and kidneys along with a vitamin B deficiency or imbalance. If you are suffering from a toxic liver or kidneys or have a lack of vitamin B’s, your body will go into a slight crisis around 3:00 AM. This crisis will cause a blood sugar drop resulting in the kidneys to cause an urge to urinate. Any of these three will cause a disturbance in sleep.
The 3 A.M wake up call is more than just an inconvenience, it’s your body’s way of alerting you that a more serious problem could develop when the liver and kidneys can no longer filter and remove toxins.
Sleeping pills or other drugs are not the answer. Drugs will mask the problems however, the underlying disorders continue to develop. High doses of synthetic vitamin B will produce an adrenal rush of energy and should not be used. Using synthetic vitamin B, will eventually leave your system depleted of nutrients and create more toxic waste for the kidneys and liver to deal with.
For vitamin B deficiencies it is better to use a whole food vitamin B supplement along with foods that are high in B’s. Include: brown rice, fresh water fish, legumes, raw nuts, raw sunflower seeds, wheat germ, whole grains, asparagus, broccoli, Brussels sprouts, leafy green vegetables, potatoes, corn, carrots, sea vegetables (dulse, kelp), oatmeal, dried or fresh plums, prunes and organic raisins.
A three day liver cleanse is a good start to reduce toxins. After the three day cleanse a specifically designed nutritional program can help rebuild and nourish as well as eliminate toxins from organs. Supporting and cleaning the body’s organs is the best and safest way to maintain good health for a lifetime.
In conjunction with the cleansing and diet program, dry brushing the skin, stretching and walking will help to flush the body systems of debris as well as circulate fluids.
Once the kidneys and liver are functioning properly say good night to your 3 A.M walkup call.
Be the first to reply