Aging affects joints, muscles, hearing, memory, hair, skin, eyes, bones and internal body systems, so how do we stay healthy and enjoy all the years to come? The answer is to have a positive plan for aging. EXERCISE: after age 45 is the time to […]
Month: November 2019
Do you Suffer from Abdominal Bloating
Do you suffer from Stomach Pain, Bloating, Gastric Burning? Bloating and stomach pain can be caused by: Lack of flora Constipation Indigestion Poor eating habits Bad Habits (smoking, too much alcohol or caffeine) Digestion begins in the mouth, by chewing , an enzyme is secreted […]