iles of herbs APP is a quick reference guide to health conditions, medicinal herbs and suggested Standard Process & Xymogen products.
Why do I wake up around 3:00 a.m., is a frequently asked question. The answer is a congested liver and kidneys along with a vitamin B deficiency. If you are suffering from liver, kidneys and vitamin B problems your body…
It is a myth that high protein diets are good for us. The average American diet includes high fat proteins (red meat, milk, cheese, dairy, eggs). Americans have been convinced that these types of proteins are daily essentials. However, most of us are unaware that protein studies have been based on early rat experiments. Rats require about 3 1/2 times as much protein as a human; humans eating excessive amounts of proteins can seriously damage their health.
When our diet contains more proteins than we need the excess either adheres to arteries or is broken down in the liver and excreted through the kidneys. This process can cause organs to work harder, excrete more water and lose calcium.
Better dietary sources of daily protein should include: raw seeds (pumpkin, sunflower, sesame), raw nuts (almonds, walnuts, pecans, macadamias etc..) beans, grains and small amounts of yogurt, fish, lamb and chicken.
We need to regain control of our health by scrutinizing purchased food products. Daily uses of chemicalized and processed foods deteriorate our health.
High blood pressure, breast cancer, diabetes, cancer and other diseases are built through the years, from a poor diet. Change is difficult but a few changes can make a difference.
Change that matters:
1. STOP reading the nutritional facts and START reading the ingredients.
2. If your food contains dyes (red, blue, yellow) or artificial ingredients, put it back on the shelf.
3. MSG (monosodium glutamate) and hydrogenated oils, can speed your heart and damage arteries.
4. Aluminum – affects the brain
5. White flour or refined with sugar – breaks down the immune system and paves the way for disease.
6. Soda – can cause stomach and bone damage.
7. Most fast food
Making these few changes can start you on the way to a healthier body.
Our body is designed to digest and handle many different foods even if they are not good for us. However, a steady diet of chemical laden foods is destroying our health.
By: M. Iles, Phd, CCMH
Headaches come form many different sources and the reason why there is no one, single, remedy. Headaches fall into several categories, these categories include: ** Sinus Headache ** Digestive / Indigestion Headache ** Allergy Headache ** Poor Circulation Headache **…
iles of herbs 1.0, APP is an excellent reference to Health Conditions and Medicinal Herbs. The APP also suggests Standard Process & Xymogen Supplements for health solutions.
The media offers a barrage of anti-aging beauty products however anti-aging is much more than skin deep and requires more than applying skin products. The graceful way we age involves the foods and herbs we eat, the quality of products…
Viruses are very tiny, much smaller than bacteria. It requires a much higher-powered microscope to even see viruses. Viruses cannot multiply on their own. They must enter a cell and use the cells enzymes and ribosomes to replicate. Various patterns…
So many chemicals are in our foods and skin products! These chemicals are damaging to organs, cells, blood and skin. Many products are labeled “Natural” but are loaded with caustic and harmful chemicals that were never intended to be…
Herbs are important, not just herbs in a pill, but herbs you grow yourself and use daily, either in a tea or to season your foods. Herbs are a skill that is being dismissed and shame on us if we…
The signs and symptoms of a kidney problem are diverse. Beginning signs of kidney problems may be 1 or 2 of the following conditions: Additional trips to the bathroom, during the night. The feeling of having to urinate but you…