Category: Holistic Health

Why use Medicinal Herbs?

HERBAL HISTORY Herbal medicine refers to the use of a different parts from plants such as: roots, berries, bark, leaves, or flowers as natural medicine.  Long practiced outside of conventional medicine,  herbalism is taking its place once again in the treatment and prevention of disease. HOW DO HERBS HELP THE BODY? Each day, millions of…

Protect your Child’s Future Health

  More and more young children are being stricken with what used to be termed as adult disorders or disease.  These disorders include:  heart attacks, kidney failure, diabetes, digestive disorders and cancer. We also label our children with: * A.D.D (Attention deficit disorder) * O.D.D (Oppositional Defiant Disorder) * A.D.H.D (Attention-deficit hyperactivity disorder) These household…

Do You Wake Up Around 3:00am?

Why do I wake up around 3:00 a.m., is a frequently asked question. The answer is a congested liver and kidneys along with a vitamin B deficiency. If you are suffering from liver, kidneys and vitamin B problems your body will go into a slight crisis around 3:00 a.m.  This will cause: a blood sugar…

The Protein Myth

It is a myth that high protein diets are good for us.  The average American diet includes high fat proteins (red meat, milk, cheese, dairy, eggs).  Americans have been convinced that these types of proteins are daily essentials.  However, most of us are unaware that protein studies have been based on early rat experiments.  Rats require about 3 1/2 times as much protein as a human; humans eating excessive amounts of proteins can seriously damage their health.

When our diet contains more proteins than we need the excess either adheres to arteries or is broken down in the liver and excreted through the kidneys.   This process can cause organs to work harder, excrete more water and lose calcium.

Better dietary sources of daily protein should include: raw seeds (pumpkin, sunflower, sesame), raw nuts (almonds, walnuts, pecans, macadamias etc..) beans, grains and small amounts of yogurt, fish, lamb and chicken.

We need to regain control of our health by scrutinizing purchased food products.  Daily uses of chemicalized and processed foods deteriorate our health.

High blood pressure, breast cancer, diabetes, cancer and other diseases are built through the years, from a poor diet.  Change is difficult but a few changes can make a difference.

Change that matters:

1. STOP reading the nutritional facts and START reading the ingredients.
2. If your food contains dyes (red, blue, yellow) or artificial ingredients, put it back on the shelf.
3. MSG (monosodium glutamate) and hydrogenated oils, can speed your heart and damage arteries.
4. Aluminum – affects the brain
5. White flour or refined with sugar – breaks down the immune system and paves the way for disease.
6. Soda – can cause stomach and bone damage.
7. Most fast food

Making these few changes can start you on the way to a healthier body.

Our body is designed to digest and handle many different foods even if they are not good for us.  However, a steady diet of chemical laden foods is destroying our health.

By: M. Iles, Phd, CCMH or HerbalHealth.Center


Do you Suffer with Headaches?

Headaches come form many different sources and the reason why there is no one, single, remedy.  Headaches fall into several categories, these categories include: ** Sinus Headache ** Digestive / Indigestion Headache ** Allergy Headache ** Poor Circulation Headache ** Liver Headache ** Ears and Phlegm Headache ** Toxin Headache ** Weakness / Insomnia Headache…

Holistic Health APP – Quick solutions for health issues

iles of herbs 1.0, APP is an excellent reference to Health Conditions and Medicinal Herbs.  The APP also suggests Standard Process &  Xymogen Supplements for health solutions.

Aging Gracefully

The media offers a barrage of anti-aging beauty products however anti-aging is much more than skin deep and requires more than applying skin products.  The graceful way we age involves the foods and herbs we eat, the quality of products we use, the habits we form and the care we give ourselves. Food choices and…

Fighting Viral Invaders

Viruses are very tiny, much smaller than bacteria.  It requires a much higher-powered microscope to even see viruses.  Viruses cannot multiply on their own.  They must enter a cell and use the cells enzymes and ribosomes to replicate. Various patterns of viral replication exist.  Some viruses enter a cell, replicate and then cause the cell…

Ageless Skin Oil

  So many chemicals are in our foods and skin products!  These chemicals are damaging to organs, cells, blood and skin.  Many products are labeled “Natural” but are loaded with caustic and harmful chemicals that were never intended to be used on skin or consumed. For truly natural skin care that has been made with…

Medicinal Herbs

Herbs are important, not just herbs in a pill, but herbs you grow yourself and use daily, either in a tea or to season your foods. Herbs are a skill that is being dismissed and shame on us if we allow it. Medicine does not prevent disease it only intervenes, Herbs are your disease preventers….