Holistic Health

Do you Suffer with Headaches?

Headaches come form many different sources and the reason why there is no one, single, remedy.  Headaches fall into several categories, these categories include: ** Sinus Headache ** Digestive / Indigestion Headache ** Allergy Headache ** Poor Circulation Headache **…

The Role of Antoxidants

Antioxidants, Antioxidants, Antioxidants Why do we hear so much about Antioxidants? Do we really know what they are and how they work? The most important thing to know is that NATURAL PREVENTION strategies are extremely effective against free radicals and…

Aging Gracefully

The media offers a barrage of anti-aging beauty products however anti-aging is much more than skin deep and requires more than applying skin products.  The graceful way we age involves the foods and herbs we eat, the quality of products…

Fighting Viral Invaders

Viruses are very tiny, much smaller than bacteria.  It requires a much higher-powered microscope to even see viruses.  Viruses cannot multiply on their own.  They must enter a cell and use the cells enzymes and ribosomes to replicate. Various patterns…

Ageless Skin Oil

  So many chemicals are in our foods and skin products!  These chemicals are damaging to organs, cells, blood and skin.  Many products are labeled “Natural” but are loaded with caustic and harmful chemicals that were never intended to be…

Medicinal Herbs

Herbs are important, not just herbs in a pill, but herbs you grow yourself and use daily, either in a tea or to season your foods. Herbs are a skill that is being dismissed and shame on us if we…

Signs of Kidney Problems

The signs and symptoms of a kidney problem are diverse. Beginning signs of kidney problems may be 1 or 2 of the following conditions: Additional trips to the bathroom, during the night. The feeling of having to urinate but you…

Are your Vitamins Toxic?

   Are your Vitamins helping or adding toxins to your body! The difference between organic and inorganic vitamins, minerals and nutrients is: Inorganic minerals are mined from, rocks, salts or things like oyster shell.  These are chemically processed, they are…